Category Archives: why change can be good

The stresses – and benefits – of change

I had just returned from a wonderful vacation when I heard the earth-shattering news. My gym, a privately-owned facility ranked among the best workout facilities in the nation, had been purchased by a larger publicly-held corporation.

“Oh no!” I thought. The place I love so much (and spend so much time in) is going to change! My beloved gym is going to lose its personality, sense of community, and possibly even its great classes, instructors, and friendly staff.  It’s going to turn into just another